ate a lot today for breakfast. I really shouldn't buy cereals.... total mistake.. so I did a home workout for half an hour and after lunch I hit the gym for 2 hours!!
10 minutes cardio warm up 100calories
45 minutes body pump 377calories
30 minutes bike 295 calories
would look nice in my room too =)
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| during spinning.... need to get better |
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| only problem I have is my eating habit.... =( |
Baammmm
tomorrow it's gym time again and the second weekend without alcohol.. really good for a student =D
weekend goal: simply eating less than today ... so ...to have a total of 700 good calories and noct 400 for breakfast and 350 for lunch and dinner each.
I think I'm getting better everyday at the gym ...but my eating destroys every good achievement!!
grrrrr
okay enough for today.
wish you guys a good night!
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