sporty week

my sporty week is almost over. today is my cheating day.

had a big big breakfast and after that my lunch was also nooot really small. =D

I'm also having a restday because of a night of cramps in my calf.

my eating Habit got a lil bit better but I really have to get better in planning. More discipline!!!

tabata and kettlebell session

 

 

first session after this Picture 30 minutes more of cycling

 

 after my cycling session

 

 

Tofu and veggies

Kick Start!

Hello everyone,
really and totally lost track on my workout and Nutrition.... 2 weeks of vacation in greece and Italy and now someone Special in my life is wonderful for the Soul but not for my Body ;)

I had my first cycling session yesterday and I am thinking about taking another class today. I really want to do more cardio to lose some Kilos.

Also my eating Habits are back to Zero and maybe worst =( so from now on I getting back on track.



Best Motivation! Jessica Alba at Flywheel =)

 ome impressions of my last weeks.

last workout before italy and last good pic of my core

italy baby

Jogging session in greece

greece, rodes

sunbathing

tan Girl on her last day in greece

Little treat =)

first day of workout after vacation

just to add my daily workout:

90 minutes of Spinning class!! (can't move right now)

sundays resume

helloo,
this weeks resume is better than last week. really had to work EVERY day. University till four and workin from five till Eleven. yay havin fun! But I tried to work out every day. Spinning class bevor University and strength Training before work.

The weather is getting better and better every day so I also managed to hit the gym and to enjoy the sun.

but for this week: really have to eat 100% clean and work out everyday. I also have to Focus on my cardio Training =)

workin like a machine =D

=)

good morning!

hitting the gym at 8 o'clock

post workout pic!

lunch!!

back in my old gym =)

early workout

first session

second session. burned over 600 calories

outdoor workout

Hey guys!

so the last days were sporty but not good enough. So I started my clean eating intense Programm  and today I'll hit the gym.

Had an outdoor session in my neeww under armour adorable clothes. Best Motivation are new sports clothes.

So I checked out some new programs and found Karena&Katrina the have wonderful pics for Motivation, meal plans and workout plans.



Here is the program I'm gonna try today:

TRX Suspension Trainer workout specifically designed to give your core an awesome challenge.

TRX bands are one of the best pieces of equipment to confuse your muscles and spark robust new growth. They're especially effective for sculpting a TIGHT, defined, ripped-up set of abs. Here are 10 of the absolute best TRX ab exercises to get your core in shape

Ab Workout

TRX Overhead Back Extension (12 reps)
TRX Kneeling Roll Out (12 reps)
TRX Leg Raise (12 reps)
TRX Oblique Crunch (8 reps each side)
TRX Side Plank (with Rotation) (8 reps each side)

ready - set - go

cardio time with under armour and nike =)

pushup challenge =)

ready for my smoothie =)

 

 

 

 

 

 

 

motivation Thursday!

Good morning everyone!

So today it is all about Motivation.
My mind is going crazy because I have the Feeling that my workout isn't getting along. So I started looking for Motivation pics and Videos.

My workout today is all about cardio. Burn those Little cals away!!!

all found on instagram.

quick update

Hey guys just a quit update.

So I got up early to hit the gym for two hours and after I burned 560kcal I went home, ate aaaaaaand enjoyed the sun.

 

Now I'm getting ready for a quick Shooting and hit the gym afterwards with my brother =)

 

new clothes (under armour top, h&m sportsbra and h&m Shorts) and nike 5.0 ! love them

no make up for gym time

oooooooommmmmmm



okay I really have an Obsession for under armour =)

mondays resume

helloo!!

So the resume on this beautiful monday is that I kept the Balance between eating clean and working out. So The last days I worked out for two hours and burned 1085kcal and 963kcal. The other days I just burned 400kcal. But for the first time I did my tabata session IN the gym and not secretly at home! =D

Todays my birthday and I got woonderful presents!! A loooot from under armour, nike and H&M sports.

The challenge for today is trying to eat clean. Have to endure a lunch and a big Family dinner =)

 

have a nice daaayy

 

 

I <3 Venice Beach!!

hahaha

during workout

ab workout raaaawrr

hello tabata session

post workout pic.

sporty birthday presents for my 24th

under armour love for my birthday!!!