motivation Thursday!

Good morning everyone!

So today it is all about Motivation.
My mind is going crazy because I have the Feeling that my workout isn't getting along. So I started looking for Motivation pics and Videos.

My workout today is all about cardio. Burn those Little cals away!!!

all found on instagram.

quick update

Hey guys just a quit update.

So I got up early to hit the gym for two hours and after I burned 560kcal I went home, ate aaaaaaand enjoyed the sun.

 

Now I'm getting ready for a quick Shooting and hit the gym afterwards with my brother =)

 

new clothes (under armour top, h&m sportsbra and h&m Shorts) and nike 5.0 ! love them

no make up for gym time

oooooooommmmmmm



okay I really have an Obsession for under armour =)

mondays resume

helloo!!

So the resume on this beautiful monday is that I kept the Balance between eating clean and working out. So The last days I worked out for two hours and burned 1085kcal and 963kcal. The other days I just burned 400kcal. But for the first time I did my tabata session IN the gym and not secretly at home! =D

Todays my birthday and I got woonderful presents!! A loooot from under armour, nike and H&M sports.

The challenge for today is trying to eat clean. Have to endure a lunch and a big Family dinner =)

 

have a nice daaayy

 

 

I <3 Venice Beach!!

hahaha

during workout

ab workout raaaawrr

hello tabata session

post workout pic.

sporty birthday presents for my 24th

under armour love for my birthday!!!

Wednesday Resume

soo,
todays workout was tough and I think a little bit too much. After Yesterdays workout I knew I have to bear the consequences so my muscles are sore today. But after a good lunch with a wonderful friend I couldn't resist hitting the gym.

So after 10minutes cardio warm up I had an all-round body pump work out.
Going home? Not an opinion!!

Spinning aaand a 30mins ab and core workout!!

Burned 1085 calories!
Bam!

yesterdays spinning session

yesterdays resume

today I am superman....girl



todays resume

yummy and no carbs included

=)

Back on track

Helloo

After a wonderful weekend in Ireland. I am totally relaxed and happy to get back on track for a fantastic bikini body.
After a weekend full of carbs and junk food and nooo workouts I really have to train harder and eat healthier.

Resume Wednesday

Hellooo!!

Somy week started with a looot of work and studying. After university I started workin till 11pm and after four days workin late I am ZOMBIE! I tried working out and the result is

Saturday : one hour body pump and spinning (20min)

Sunday: two rounds Tabata

Monday: one hour body pump

Tuesday : 4 rounds Tabata and 1 1/2 hours body pump and spinning

 

I really need more than two hours for my regular workout so I hope to go to the gym today to do my regular stuff! On tuesday night my girls and me gonna hit the road to Ireland. Just for the weekend.

So no workout these days. My only chance is today and tomorrow.

 

wish me luuuuck!!!

 

well you see..not my best spinning

train like a machine or...not haha (gym at eleven pm)

bike time.... but not enough

my working place and work out place

new venice top! love iiit!

sunday resume

Helloooo

alright it's good workin in the gym buut ladies and gentlemen, it's really hard seeing people work out and not workin on my body.... don't like it.
So my weekend was filled with work, party and alcohol....not really the stuff I wanted to do. After this day (mother day) and my first noodles (brown ravioli filled with mushrooms) I'm getting more and more in a bad mood.
sundays resume:
breakfast :banana, oat meal, milk, coffee, crisp bread, marmelade ( over 400 cals)
lunch:brown ravioli filled with mushrooms and truffle butter (300 cals or more)
snack:2 coffees and 4 cookies(130)
dinner:uncle bens rice (199) with steak (161)
=1,190kcal


tabata 3 rounds (468)
morning workout (100)
=  568 kcal

so todays cals are = 622 (oh dear lord!!!)

without the little workout I would have had 1,190kcal.

so my goal for tomorrow is to get up at 7 and go to th gym at 8. I really hope to do it.
SOOO wish me luck

here are some inspirations from my weekend. I just went to the gym on thursday (yes that's weekend XD) and on saturday ..... And it wasn't a good workout because I just had on hour for abs and cardio. Well you see all the saying from the start are gone and now it's time to get my ambition back.

mashed banana with oat meal and crisp bread
 

little bone wanna say hi

unprepared breakfast!

prepared breakfast!!!

post workout post ..... still not happy with legs and abs

sweatyyy sweat

oh yes!

karrraaaateeeee with my 5kg handles

see you soon babes

lost track.! Need to get fit

Hellooo
had a real hard week and weekend. but startet at my new job and I totally lovelove love to work at the gym. sporty all day, babes!!
But I really lost track on my healthy meals and ate a lot of bread. I think I'll start my detox programm tomorrow for two days. I think I totally gained 3 kilos.... not good.
So reboot, breath aand start new! Start better and stronger.

here are some pics from the last days!!

post workout pic. three rounds of tabata! Oh yees

never heard of Agar-Agar but maybe it's good for a try

under armour shoorts and tight tight tight ... =D

reading in under armour chill outfit... no I'm not a under armour victim :D

post workout pic... fat stomach .. not happy but 55 minutes of spinning

 

 

sweat baby sweat... workout done and 530 calories are burned

 

ab and core corner

 

totally love burpees but this workout is sick

gym snapshot! totally like it when I'm alone in the gym. cardio cardio