sundays resume

helloo,
this weeks resume is better than last week. really had to work EVERY day. University till four and workin from five till Eleven. yay havin fun! But I tried to work out every day. Spinning class bevor University and strength Training before work.

The weather is getting better and better every day so I also managed to hit the gym and to enjoy the sun.

but for this week: really have to eat 100% clean and work out everyday. I also have to Focus on my cardio Training =)

workin like a machine =D

=)

good morning!

hitting the gym at 8 o'clock

post workout pic!

lunch!!

back in my old gym =)

early workout

first session

second session. burned over 600 calories

outdoor workout

Hey guys!

so the last days were sporty but not good enough. So I started my clean eating intense Programm  and today I'll hit the gym.

Had an outdoor session in my neeww under armour adorable clothes. Best Motivation are new sports clothes.

So I checked out some new programs and found Karena&Katrina the have wonderful pics for Motivation, meal plans and workout plans.



Here is the program I'm gonna try today:

TRX Suspension Trainer workout specifically designed to give your core an awesome challenge.

TRX bands are one of the best pieces of equipment to confuse your muscles and spark robust new growth. They're especially effective for sculpting a TIGHT, defined, ripped-up set of abs. Here are 10 of the absolute best TRX ab exercises to get your core in shape

Ab Workout

TRX Overhead Back Extension (12 reps)
TRX Kneeling Roll Out (12 reps)
TRX Leg Raise (12 reps)
TRX Oblique Crunch (8 reps each side)
TRX Side Plank (with Rotation) (8 reps each side)

ready - set - go

cardio time with under armour and nike =)

pushup challenge =)

ready for my smoothie =)