Fitness and Food

Today I decided not to go to the gym. Instead I did three rounds of Tabata (here are some Ideas for you personal Tabata Training @ home):

Source: youmefit.com via candace on Pinterest

One round takes just 4 minutes of your time and you can do as many as you like.

Now the lovley fooood =)

I love to eat and I love to eat day and night. So I'm not the "I-just-eat-one-yoghurt-per-day" type.
So I did some research and spoke with some friends and I think I found a good way.
I eat 3-4 times during the day.
Every Day I write down what I eat and how many calories my meals have. I also use the App Shape Club to have a summary what I ate. It really helps not eating junk food. I always check it out before I order.

Breakfast:
1 slice Wasa bread(Knäckebrot =) ) 45kcal
15g marmelade 32kcal
2 cups of coffee with Milk 58 kcal
1 banana 115kcal

Lunch:
salad 14 kcal
olives 41kcal
cucumber (400g) 60kcal

Dinner:
cous cous 315 kcal
selfmade Thai curry (100g) 280kcal
(I did veggie thai curry. totally love it. I thought about ordering some, but after I looked it up (856kcal) I decided to prepare it by myself.)

I almost cook or prepare my food at home and also eat longer than 10 minutes (which is really difficult for me because I'm a fast eater (got a big brother ;)))

Try it out. Almost everytime I'm a little bit proud of myself haha and enjoy it every day more and more.

Wish you all a wonderful evening!

Luh
Thanks to my workout I have 400kcal left.