so here are just some pics from yesterdays workout:
10 min cardio warm up
30 min body pump
30 min bike (whooop reached 312 calories) =)
BUUURN Baby BUURN =)
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| oh yes. Let me see you sweat =) |
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| after workout really tired but happy |
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| over 300 calories |
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| Oh yeess alcohol free! |
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| really think about doing BodyBeast...!! |
after my wonderful workout I ate aaaaa looot so I just had 185 calories left... not good =( but really trying my best to eat healthy.
So today no carbs and I just finished 4 rounds of tabata so I just burned over 312 calories... wooooop
wish you all a wonderful sunday!!
Luh





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