todays workout was tough and I think a little bit too much. After Yesterdays workout I knew I have to bear the consequences so my muscles are sore today. But after a good lunch with a wonderful friend I couldn't resist hitting the gym.
So after 10minutes cardio warm up I had an all-round body pump work out.
Going home? Not an opinion!!
Spinning aaand a 30mins ab and core workout!!
Burned 1085 calories!
Bam!
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| yesterdays spinning session |
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| yesterdays resume |
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| today I am superman....girl |
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| todays resume |
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| yummy and no carbs included |
=)
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